Agenda
Weekend dates for the 2023 course (24th March to 15th October 2023)
Weekend Plan
This is a 9-weekend-course (200hrs.), next TTC runs from 24th March to 15th October 2023
- 1WE 24-26 March
- 2WE 21-23 April
- 3WE 05-07 May
- 4WE 09-11 June
- 5WE 23-25 June
- 6WE 07-09 July
- 7WE 25-27 August
- 8WE 15-17 September
- 9WE 13-15 October
Scheduled hours:
- Friday 18h30 - 21h30
- Saturday 7h30 - 17h30
- Sunday 7h30 - 17h30
What to bring
- Yoga mat
- Yoga belt and other props you use
- Comfortable yoga clothing to change into
- Warm shawl or blanket for meditation and lectures
- APMB Book
Curriculum
Our curriculum covers:
The Fundamentals of Yoga
- The meaning of yoga
- Yoga types and styles
- History of yoga with a focus on Patanjali
- The methodology of yoga teaching
- Theories of meditation, pranayama, asana practice and mantra
Yoga and the Physical Body
- Hatha yoga
- Shatkarma or cleansing rituals
- The yogic body including chakras and the nadi system
- Anatomy and physiology
- Asana clinics with in depth discussion
Philosophy and Core Principles
- Prana Vayu and koshas
- Philosophical principles
Creating your Class and Assessments
- Developing your own sequence
- Establishing your yoga teaching style
- Personal evaluations, presentations and assessments
- Teaching methodology revision
- Graduation Ceremony
As well as the yoga curriculum above, you will be introduced to teachings about non-violent communication, learning behaviour patterns and your soul profile.
These, coupled with personal reflection sessions will guide and deepen your learning.
In total, the 200 hours will consist of:
- 80 hours of yoga practice
- 50 hours of teaching
- 70 hours of lecture and assessments.
On successful completion of the TTC, graduates are eligible to become Registered Yoga Teachers with the Yoga Alliance.
